subway turkey sandwich calories

There are 560 calories in 1 sandwich (448 g) of Subway 12″ Turkey Breast.

How many calories are in a 6 inch turkey and cheese Subway sandwich?

Subway 6″ Turkey, Egg & Cheese Calories

There are 390 calories in a 6″ Turkey, Egg & Cheese from Subway.

How many calories are in a turkey and cheese Subway sandwich?

While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.

Is Turkey healthy at Subway?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The next time you’re at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

How many calories is a turkey sandwich with mayo?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories is a footlong turkey Subway sandwich?

There are 660 calories in a Footlong Carved Turkey from Subway. Most of those calories come from carbohydrates (55%).

How many calories are in a Subway white turkey sandwich?

Nutrition Facts

There are 270 calories in a 6 inch sub (184.000g) serving size of SUBWAY, turkey breast sub on white bread with lettuce and tomato. The calorie breakdown is 14% fat, 61% carbs, and 25% protein.

How many calories are in a half turkey sub?

There are 154 calories in a 1/2 Turkey Sandwich.

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)
8) Meatball Marinara (no cheese) 7) Tuna (no cheese or extra mayo) 6) Sriracha Chicken Melt. 5) Steak and Bacon Melt. 4) Big Philly Cheesesteak. 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. 2) Sriracha Steak Melt. Fat: 28 grams. 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

Which Subway bread has the least calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Is Subway sandwich good for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories are in a homemade turkey sandwich?

Turkey Sandwich Calories and Macros

Calories: You’ll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.

Are Subway Sandwiches healthy?

True, many of Subway’s sandwiches are low-calorie options, and customers can pack in protein and vegetables. But calories are just one part of nutrition. Subway’s sandwiches are high in sodium. My favorite, the carved-turkey sandwich, reportedly has 890 mg, a little over one-third of the recommended 2,300 mg daily.

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